Awareness through Movement master class


Awareness through Movement Masterclass with Andrew Dawson

Andy Portait

Sunday 18 September – 9:30am to 4pm

Premier Fitness, London N4 3JP

Feldenkrais is about learning, or rather learning about learning. In this masterclass we facilitate the breakdown of unconscious muscle patterns. By making new and unusual movement in new and unfamiliar positions, the nervous system must generate alternative solutions, which combine familiar movements with unusual sensations. Awareness of what the body is doing is enhanced and the individual begins to choose how he or she moves.

Andrew Dawson is an accomplished Feldenkrais practitioner who has experienced hundreds of lessons that Feldenkrais developed, gradually tuning his understanding of not just what is happening in his own system, but seeing what is happening in others.

This masterclass will deepen your understanding of body awareness and body sensing and enhance your practice of Chi Running and Chi Walking.